Last week I was ever so good and I lost 5.8lb…Yay!
This week I’ve been awful and daren’t look at the scales. I started off so well today and have literally just blown it. I could kick myself! I am so weak when it comes to food.
I’ve been racking my brains; is it boredom? is it comfort eating? am I thirsty? I will of course look at and test these individually. Starting tomorrow I will increase my fluid intake and see if that helps, in fact I think I will concentrate on this for the week and see what the result is at the end.
I’m not looking for a quick fix, my aim is to become healthy, and drinking plenty of water is healthy right? So whilst I will be weighing myself weekly (I’ve decided to change weigh-day to Sunday morning) I’m not going to be obsessing about my weight. I will endeavour to change one thing a week. As of tomorrow it will be water, the week after? Who knows, I’ll cross that bridge when I get to it.